Health & Wellness Month
Welcome to The SADS Health and Wellness Challenge! We are encouraging the SADS community to incorporate healthy movement and wellness activities throughout the month of January. The challenge starts January 2nd and will run for the entire month. This year we are adding a fun twist with a Movement and Wellness Bingo!
We encourage you to complete as much of the bingo card as you can, and each time you complete a bingo share it on social media, tag us, and use the hashtag #sadswellnesschallenge. We’d love to follow your progress, so feel free to post and share a photo completing one of the challenge squares or share it with us via email.
Physical activity is an important part of staying physically and mentally healthy, but we know that for many of our SADS families exercise and sports participation brings up many questions and concerns about how to participate safely. That’s why we are focusing on health and wellness!
Source Global Wellness Institute
This is free to join and we hope it helps encourage healthy, fun, safe movement and overall wellness. Sign up below and be sure to follow us on social media to interact with others in the SADS community – and if you have any questions, please email [email protected].
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