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This past week was a great week. I had five great workout days and went to a meditation class.
Had a decent work out week! Hit 10K steps four out of seven days. Looking to add some strength training.
It is starting to feel like spring around here, so we got outside a bit more! I played fetch with my dogs and just enjoyed a different kind of movement (and so did they!)
This has gotten me to be more motivated! Walking everyday…hit my goal in steps 4 days.
This last week was great because I got our nearly every day for a walk due to the weather! It was perfect.
This was great!!! I learned something every week. Thank you so much.
This was a great way to focus on wellness!